TAI CHI

 If you wish to improve your health or learn a martial art, I offer the Big Slow Form, or ‘Da Man Quan’—a series of 108 martial-derived movements strung together in a beautiful, flowing, and integrated sequence.

You will learn essential exercise sets that train posture, structure, and principles of movement.

It takes time to learn and requires commitment and practice but once the form is learned, it can be practiced anywhere and at any age. It is a ‘treasure for life’ and a means of restoring and promoting good health and mental well-being into old age.

QI GONG

For managing and cultivating your own health and wellbeing as well as developing new therapeutic skills, I offer Qi Gong.